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Meditating on the Beach
Clouds and Sunset

Head Up A New Direction In Healing

NOW OFFERING IN HOME SOUND HEALING

Welcome to Head Up A New Direction In Healing LLC, a pioneering center established in 2018. We provide compassionate, client-centered mental health care through individual therapy, group therapy, meditation, and sound healing practices. Our integrative approach combines evidence-based therapeutic techniques with holistic wellness modalities to support emotional, mental, and personal growth. 

 

Services

 We offer a range of holistic services to enhance your well-being. Experience the transformative power of sound healing and individual therapy tailored to your needs. Join our meditation workshops offered at Newtown Community Center to find peace and mindfulness in a supportive environment. We also provide convenient in-home services to ensure you can access healing you are.

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IN HOME SOUND BATH
An Intimate Sound Healing Experience in the Comfort of Your Own Home

No driving. No crowded studio. No rushing to get somewhere.

Just you, your own sanctuary, and the healing power of intentional sound. Our In-Home Sound Healing Experience brings a deeply restorative sound journey directly to you. Your home becomes the setting for relaxation, reflection, renewal, and reconnection—creating a personalized experience designed to help you slow down, breathe deeply, and reconnect with yourself.

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Individual Therapy

Holly Benedetto is a licensed professional counselor offering individual therapy with a spiritual and holistic approach. Specializing in trauma, PTSD, and domestic violence, she provides a safe space for victims to heal and grow. With a focus on anxiety and self-esteem, Holly empowers her clients to reclaim their lives and foster resilience. Experience compassionate support tailored to your unique journey.

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​Chakra Meditation Classes

Join Holly Benedetto for enlightening Chakra Meditation Classes at the Newtown Community Center. Each session focuses on a specific chakra, combining psycho-education with therapeutic group discussions handouts, personal interpretations of Oracle cards. Experience a 20-minute guided meditation tailored to the chakra of the day, enhanced with healing. Wrap up each class with a fun arts and crafts activity inspired by the chakra discussed, fostering creativity and connection.

Get in Touch

755 Main Street Building 3

Monroe CT 06468

203-638-4549

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